How many calories are in Pork with Potato Sticks and Onion and Olive Salad?
Pork with Potato Sticks and Onion and Olive Salad has about 688 calories per serving based on the current ingredient list and serving size on this page.
Pork with Potato Sticks and Onion and Olive Salad is a Dinner international recipe with 688 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
688 kcal
Total Time
30 min
Servings
1
Protein
60.2 g
Ingredients
Instructions
Wash, peel and then cut into sticks. Then cook in the airfryer over 374°F (190°C) for 15-20 minutes, until brown.
At the same time, heat the grill over high heat and add salt and pepper to the pork.
Once heated, pour 1/3 of the oil and add the pork. Brown each sides for 4-6 minutes over high heat.
Lower the heat, cover and continue cooking for - minutes or until well cooked. Remove and slice.
For the salad, cut the lettuce with the red bell pepper into strips, chop the onion finely and cut the cheese into pieces.
Put the vegetables and olives on a plate.
Season the salad with the remaining oil, lemon juice and add salt and pepper to taste. You can use vinegar.
Serve on a plate.
Season to taste and, if you want, you can sprinkle some chopped fresh parsley.
Nutrition Snapshot
Calories
688
Protein
60.2g
Carbs
173.6g
Fat
48.9g
Fiber
12.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork with Potato Sticks and Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork with Potato Sticks and Onion and Olive Salad has about 688 calories per serving based on the current ingredient list and serving size on this page.
No. Pork with Potato Sticks and Onion and Olive Salad is not vegetarian as written because it includes Pork.
Yes. Pork with Potato Sticks and Onion and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork with Potato Sticks and Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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