InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pork with Potato Sticks and Onion and Olive Salad

Pork with Potato Sticks and Onion and Olive Salad is a Dinner international recipe with 688 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

688 kcal

Total Time

30 min

Servings

1

Protein

60.2 g

Ingredients

  • Pork200 g
  • Potato1 medium (180 g)
  • Lettuce1 cup (35 g)
  • Red Bell Pepper1/4 count (30 g)
  • Red Onion1/4 count (38 g)
  • Black Olives4 count (20 g)
  • Cheese1 slice (25 g)
  • Olive Oil1.5 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash, peel and then cut into sticks. Then cook in the airfryer over 374°F (190°C) for 15-20 minutes, until brown.

  2. 2

    Step 2

    At the same time, heat the grill over high heat and add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour 1/3 of the oil and add the pork. Brown each sides for 4-6 minutes over high heat.

  4. 4

    Step 4

    Lower the heat, cover and continue cooking for - minutes or until well cooked. Remove and slice.

  5. 5

    Step 5

    For the salad, cut the lettuce with the red bell pepper into strips, chop the onion finely and cut the cheese into pieces.

  6. 6

    Step 6

    Put the vegetables and olives on a plate.

  7. 7

    Step 7

    Season the salad with the remaining oil, lemon juice and add salt and pepper to taste. You can use vinegar.

  8. 8

    Step 8

    Serve on a plate.

  9. 9

    Step 9

    Season to taste and, if you want, you can sprinkle some chopped fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

688

Protein

60.2g

Carbs

173.6g

Fat

48.9g

Fiber

12.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Potato Sticks and Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Potato Sticks and Onion and Olive Salad

How many calories are in Pork with Potato Sticks and Onion and Olive Salad?

Pork with Potato Sticks and Onion and Olive Salad has about 688 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Potato Sticks and Onion and Olive Salad suitable for vegetarians?

No. Pork with Potato Sticks and Onion and Olive Salad is not vegetarian as written because it includes Pork.

Is Pork with Potato Sticks and Onion and Olive Salad gluten-free?

Yes. Pork with Potato Sticks and Onion and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Potato Sticks and Onion and Olive Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Potato Sticks and Onion and Olive Salad ahead of time?

Pork with Potato Sticks and Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork with Potato Sticks and Onion and Olive Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next