InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork with Stir-Fried Tomatoes and Mushrooms

Pork with Stir-Fried Tomatoes and Mushrooms is a Dinner international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

30 min

Servings

1

Protein

32.3 g

Ingredients

  • Pork150 g
  • Tomato1 count (130 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Oregano1/2 tablespoon (2 g)
  • Rosemary1 teaspoon (2 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Place the pan over high heat and season the pork with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the pork. Brown on both sides for 4 minutes over medium heat.

  3. 3

    Step 3

    Chop the garlic and cut the tomato into chunks or halves if using cherry tomatoes. Cut the mushrooms into quarters.

  4. 4

    Step 4

    Once the pork is seared, remove and set aside. Add the rest of the oil and add the tomatoes along with the mushrooms and garlic.

  5. 5

    Step 5

    Cook over medium heat and stir occasionally for about 5-7 minutes. You can add a little liquid so that it does not dry out.

  6. 6

    Step 6

    Next, you can add the pork, cover and let it cook over low heat for about 5 more minutes, depending on the desired doneness.

  7. 7

    Step 7

    Add salt, sprinkle with rosemary and fresh oregano.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

32.3g

Carbs

9.7g

Fat

26.1g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Stir-Fried Tomatoes and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Stir-Fried Tomatoes and Mushrooms

How many calories are in Pork with Stir-Fried Tomatoes and Mushrooms?

Pork with Stir-Fried Tomatoes and Mushrooms has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Stir-Fried Tomatoes and Mushrooms suitable for vegetarians?

No. Pork with Stir-Fried Tomatoes and Mushrooms is not vegetarian as written because it includes Pork.

Is Pork with Stir-Fried Tomatoes and Mushrooms gluten-free?

Yes. Pork with Stir-Fried Tomatoes and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Stir-Fried Tomatoes and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Stir-Fried Tomatoes and Mushrooms ahead of time?

Pork with Stir-Fried Tomatoes and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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