Porridge with Blueberry Coulis, Banana and Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Blueberries1/2 cup (75 g)
• Banana1/2 medium (65 g)
• Almond1 tablespoon (14 g)
• Cinnamon1/2 teaspoon (2 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Place the oats and cinnamon in a pot filled with water (three times the indicated amount of oats) and bring to a boil over medium heat.

2. 2

   Step 2

   Stir constantly until boiling for about 3-4 minutes or until the oats have absorbed the liquid. Remove from heat.

3. 3

   Step 3

   Add the milk and half the indicated amount of stevia, mix well.

4. 4

   Step 4

   Meanwhile, slice the banana and the almonds.

5. 5

   Step 5

   Separately, place the blueberries in a microwave-safe bowl and cook for 2 minutes. Then add the remaining stevia and mash with a fork.

6. 6

   Step 6

   If you do not have a microwave, bring to medium-low heat with a little water. Cover and cook until melted for approximately 5 minutes.

7. 7

   Step 7

   Once the oatmeal is ready, serve in a bowl and garnish with the banana, almonds and blueberry coulis. Sprinkle with cinnamon and serve.

8. 8

   Step 8

   Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Porridge with Blueberry Coulis, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.