InternationalLunchHigh Fiber30 Minute Meals

Posh Egg, Chips and Beans

Posh Egg, Chips and Beans is a Lunch international recipe with 664 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

664 kcal

Total Time

30 min

Servings

1

Protein

20.9 g

Ingredients

  • Potato1 medium (180 g)
  • Olive Oil2 teaspoon (10 ml)
  • Egg1 medium (50 g)
  • White Wine Vinegar1 tablespoon (14 g)
  • Butter1 tablespoon (30 g)
  • Beans1/2 cup (100 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Preheat your oven to 425 °F (220 °C). Toss the potato chips with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  3. 3

    Step 3

    Bake for about 15-20 minutes or until the chips are golden brown and crispy.

  4. 4

    Step 4

    In the meantime, in a small pan, melt butter over medium heat.Crack the egg into the pan and cook as desired. Spoon some melted butter over the egg as it cooks.

  5. 5

    Step 5

    Serve the egg and chips with the cooked beans on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

664

Protein

20.9g

Carbs

157.4g

Fat

39.2g

Fiber

13.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Posh Egg, Chips and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Posh Egg, Chips and Beans

How many calories are in Posh Egg, Chips and Beans?

Posh Egg, Chips and Beans has about 664 calories per serving based on the current ingredient list and serving size on this page.

Is Posh Egg, Chips and Beans suitable for vegetarians?

No. Posh Egg, Chips and Beans is not vegetarian as written.

Is Posh Egg, Chips and Beans gluten-free?

Posh Egg, Chips and Beans is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Posh Egg, Chips and Beans?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Posh Egg, Chips and Beans ahead of time?

Posh Egg, Chips and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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