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Potato and Cheese Omelet

Name: Potato and Cheese Omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Potato; 1 count (55 g) Egg; 2 tablespoon (20 g) Cornstarch; 2 slice (50 g) Cheese

Potato and Cheese Omelet is a Breakfast international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

15 min

Servings

Protein

31 g

Ingredients

Potato1 medium (180 g)
Egg1 count (55 g)
Cornstarch2 tablespoon (20 g)
Cheese2 slice (50 g)

Instructions

1
Step 1
For this recipe you need cooked potatoes.
2
Step 2
Mash the potatoes until creamy.
3
Step 3
Add the egg and mix. Next, add the cornstarch and mix again.
4
Step 4
Add the previously grated cheese and mix. You can use fresh/white cheese and/or mozzarella cheese.
5
Step 5
You can cook the omelet in a pan or oven.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

31g

Carbs

169.4g

Fat

22.9g

Fiber

10.8g

Micronutrients

Calcium

501.7 mg • 50.2% of daily target daily value

Folate

70.85 mcg • 17.7% of daily target daily value

Iron

3.62 mg • 20.1% of daily target daily value

Magnesium

137.6 mg • 32.8% of daily target daily value

Omega-3

0.2 g • 12.3% of daily target daily value

Potassium

1916.8 mg • 73.7% of daily target daily value

Selenium

33.58 mcg • 61% of daily target daily value

Sodium

505.9 mg • 22% of daily target daily value

Vitamin A

246 mcg • 27.3% of daily target daily value

Vitamin B12

1.02 mcg • 42.5% of daily target daily value

Vitamin C

6.84 mg • 7.6% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.4 mg • 9.4% of daily target daily value

Vitamin K

1.37 mcg • 1.1% of daily target daily value

Zinc

3.53 mg • 32.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Potato and Cheese Omelet

How many calories are in Potato and Cheese Omelet?

Potato and Cheese Omelet has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Potato and Cheese Omelet suitable for vegetarians?

Yes. Potato and Cheese Omelet is suitable for vegetarians as written.

Is Potato and Cheese Omelet gluten-free?

Yes. Potato and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato and Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato and Cheese Omelet ahead of time?

Potato and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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