InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Potato and Guacamole Salad

Potato and Guacamole Salad is a Salads international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

360 kcal

Total Time

15 min

Servings

1

Protein

15.1 g

Ingredients

  • Potato1 medium (180 g)
  • Avocado1/2 count (120 g)
  • Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro1 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    Wash the potato very well and cut into medium-sized pieces.

  2. 2

    Step 2

    Boil water with a little salt and add the potatoes once boiling.

  3. 3

    Step 3

    Cook for 8-10 minutes and remove before they are too soft. Stop cooking with cold water and drain well.

  4. 4

    Step 4

    Meanwhile, peel the avocado, dice it and mash using a fork.

  5. 5

    Step 5

    Chop the onion into very small pieces and wash in salted water to reduce its bitterness.

  6. 6

    Step 6

    In a bowl place the mashed avocado, onion, lemon juice, cilantro, salt and pepper to taste. Mix well and add the potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

360

Protein

15.1g

Carbs

164.3g

Fat

25.1g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato and Guacamole Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato and Guacamole Salad

How many calories are in Potato and Guacamole Salad?

Potato and Guacamole Salad has about 360 calories per serving based on the current ingredient list and serving size on this page.

Is Potato and Guacamole Salad suitable for vegetarians?

Yes. Potato and Guacamole Salad is suitable for vegetarians as written.

Is Potato and Guacamole Salad gluten-free?

Yes. Potato and Guacamole Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato and Guacamole Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato and Guacamole Salad ahead of time?

Potato and Guacamole Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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