InternationalDinnerVegetarianGluten FreeHigh ProteinHigh FiberPost-Workout MealsMuscle Gain MealsBalanced Meals

Potato and Onion Pie

Potato and Onion Pie is a Dinner international recipe with 635 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

635 kcal

Total Time

60 min

Servings

1

Protein

33.4 g

Ingredients

  • Potato1.5 medium (270 g)
  • Onion1/4 count (38 g)
  • Red Bell Pepper1/4 count (30 g)
  • Egg1 count (55 g)
  • Evaporated Whole Milk1/2 cup (120 ml)
  • Parmesan Cheese2 tablespoon (10 g)
  • Butter1/2 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat until boiling. Meanwhile, wash the potatoes well.

  2. 2

    Step 2

    Once the water is boiling, add salt to the potatoes and boil for 5 minutes.

  3. 3

    Step 3

    Remove, let cool, peel and slice.

  4. 4

    Step 4

    Meanwhile, cut the onion and bell pepper into thin strips.

  5. 5

    Step 5

    In a pan over medium heat melt the butter and add the onion, bell pepper, and salt and pepper. Stir-fry for 5 minutes. Optional: Add a spoonful of broth.

  6. 6

    Step 6

    Grease a baking pan. Place a layer of potatoes, another of onion and bell pepper and a final layer of potatoes.

  7. 7

    Step 7

    In a bowl mix the egg, evaporated milk, and salt and pepper.

  8. 8

    Step 8

    Pour the mixture on top of the potatoes and sprinkle with Parmesan cheese.

  9. 9

    Step 9

    Bake for 40-45 minutes in a preheated oven at 356 °F (180 °C).

  10. 10

    Step 10

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

635

Protein

33.4g

Carbs

237.7g

Fat

25.4g

Fiber

16.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato and Onion Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato and Onion Pie

How many calories are in Potato and Onion Pie?

Potato and Onion Pie has about 635 calories per serving based on the current ingredient list and serving size on this page.

Is Potato and Onion Pie suitable for vegetarians?

Yes. Potato and Onion Pie is suitable for vegetarians as written.

Is Potato and Onion Pie gluten-free?

Yes. Potato and Onion Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato and Onion Pie?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato and Onion Pie ahead of time?

Potato and Onion Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Potato and Onion Pie, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next