InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Potato, Cucumber and Avocado Salad

Potato, Cucumber and Avocado Salad is a Salads international recipe with 413 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

413 kcal

Total Time

15 min

Servings

1

Protein

16.8 g

Ingredients

  • Potato1 medium (180 g)
  • Cucumber1 cup (120 g)
  • Avocado1/2 count (120 g)
  • Low-Calorie Mayonnaise1 tablespoon (14 g)
  • Nonfat Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash, peel and cut the potato into pieces.

  2. 2

    Step 2

    Boil water with a little salt and add the potato once boiling.

  3. 3

    Step 3

    Cook the potatoes for about 10-12 minutes and remove before they are too soft. Stop cooking with cold water and drain well.

  4. 4

    Step 4

    Meanwhile, slice the cucumber.

  5. 5

    Step 5

    Separately, peel the avocado and slice it.

  6. 6

    Step 6

    For the dressing, mix mayonnaise, yogurt, lemon juice and salt. If desired, add a little mustard.

  7. 7

    Step 7

    In a bowl place the potato and cucumber and then mix well with the dressing. Serve with avocado slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

413

Protein

16.8g

Carbs

169.1g

Fat

27.9g

Fiber

10.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Cucumber and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Cucumber and Avocado Salad

How many calories are in Potato, Cucumber and Avocado Salad?

Potato, Cucumber and Avocado Salad has about 413 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Cucumber and Avocado Salad suitable for vegetarians?

Yes. Potato, Cucumber and Avocado Salad is suitable for vegetarians as written.

Is Potato, Cucumber and Avocado Salad gluten-free?

Yes. Potato, Cucumber and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Cucumber and Avocado Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Cucumber and Avocado Salad ahead of time?

Potato, Cucumber and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Potato, Cucumber and Avocado Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next