InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Potato, Mushroom and Tomato Omelet

Potato, Mushroom and Tomato Omelet is a Breakfast international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

1

Protein

21.9 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Potato1/2 medium (90 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Clean and slice the mushrooms. Peel and slice the potato. Chop the garlic and cut the tomato into pieces.

  2. 2

    Step 2

    Boil water with some salt in a small pot. Once boiling, add the potatoes.

  3. 3

    Step 3

    Cook until soft for about 10 minutes. Remove, drain and set aside.

  4. 4

    Step 4

    In the meantime, heat half the oil in a pan over medium heat.

  5. 5

    Step 5

    Add the mushrooms with the garlic and a pinch of salt. Fry until brown. Remove and set aside.

  6. 6

    Step 6

    Then, crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  7. 7

    Step 7

    Add the potatoes, mushrooms and tomatoes to the egg mixture.

  8. 8

    Step 8

    Use a non-stick pan, put the remaining oil and spread. Preheat over medium heat.

  9. 9

    Step 9

    Once heated, pour the mixture. Cover and cook for about 6-7 minutes. When the egg sets, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

21.9g

Carbs

80.1g

Fat

15.6g

Fiber

6.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Mushroom and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Potato, Mushroom and Tomato Omelet

How many calories are in Potato, Mushroom and Tomato Omelet?

Potato, Mushroom and Tomato Omelet has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Mushroom and Tomato Omelet suitable for vegetarians?

Yes. Potato, Mushroom and Tomato Omelet is suitable for vegetarians as written.

Is Potato, Mushroom and Tomato Omelet gluten-free?

Yes. Potato, Mushroom and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Mushroom and Tomato Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Mushroom and Tomato Omelet ahead of time?

Potato, Mushroom and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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