How many calories are in Potato, Mushroom and Tomato Omelet?
Potato, Mushroom and Tomato Omelet has about 300 calories per serving based on the current ingredient list and serving size on this page.
Potato, Mushroom and Tomato Omelet is a Breakfast international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
20 min
Servings
1
Protein
21.9 g
Ingredients
Instructions
Clean and slice the mushrooms. Peel and slice the potato. Chop the garlic and cut the tomato into pieces.
Boil water with some salt in a small pot. Once boiling, add the potatoes.
Cook until soft for about 10 minutes. Remove, drain and set aside.
In the meantime, heat half the oil in a pan over medium heat.
Add the mushrooms with the garlic and a pinch of salt. Fry until brown. Remove and set aside.
Then, crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Add the potatoes, mushrooms and tomatoes to the egg mixture.
Use a non-stick pan, put the remaining oil and spread. Preheat over medium heat.
Once heated, pour the mixture. Cover and cook for about 6-7 minutes. When the egg sets, remove and serve.
Nutrition Snapshot
Calories
300
Protein
21.9g
Carbs
80.1g
Fat
15.6g
Fiber
6.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Potato, Mushroom and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Potato, Mushroom and Tomato Omelet has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Potato, Mushroom and Tomato Omelet is suitable for vegetarians as written.
Yes. Potato, Mushroom and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato, Mushroom and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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