Protein Bites

Ingredients

• Banana1/2 medium (65 g)
• Oats6 tablespoon (60 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you can use chocolate flavored protein powder or whatever you have available.

2. 2

   Step 2

   Blend the oats until you get oat flour. You can also use rolled oats or oat flour.

3. 3

   Step 3

   Place the banana in a bowl and mash with a fork.

4. 4

   Step 4

   Then mix with the oat flour until you get a dough. Place on a tray lined with parchment paper.

5. 5

   Step 5

   Bake in the oven or air fryer at 180 °C (356 °F) for approximately 10 minutes.

6. 6

   Step 6

   Otherwise, cook in a non-stick pan on both sides until browned.

7. 7

   Step 7

   Meanwhile, mix the protein powder with 2 or 3 tablespoons of water until you get a syrup.

8. 8

   Step 8

   Once the oats are cooked and cool, spread with the protein sauce.

9. 9

   Step 9

   Optional: Freeze for 10 minutes or serve directly. Next, dice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Bites can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.