Protein Blueberry Crisp

Ingredients

• Blueberries1/2 cup (75 g)
• Ground Cinnamon1 teaspoon (2 g)
• Protein Powder1 scoop (30 g)
• Vanilla Extract1 teaspoon (5 g)
• Butter3 teaspoon (5 g)
• Oats2 tablespoon (20 g)
• Egg White1 count (40 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Preheat the oven to 356 °F (180 °C).

2. 2

   Step 2

   Wash the blueberries.

3. 3

   Step 3

   In a bowl mix the vanilla extract with half of the stevia, the cinnamon and the protein powder. Then add the blueberries.

4. 4

   Step 4

   Butter a small baking pan and add the mixture.

5. 5

   Step 5

   Cover with aluminum foil and bake for 20-30 minutes.

6. 6

   Step 6

   Separately, mix the protein powder, cinnamon and remaining stevia with the oats and egg whites. Set aside.

7. 7

   Step 7

   Once done, remove from the oven and add the oat mixture to the baking pan. Cover and bake again for 10-15 minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Blueberry Crisp can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.