How many calories are in Protein Bowl with Chocolate, Walnuts and Blueberries?
Protein Bowl with Chocolate, Walnuts and Blueberries has about 826 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals
Protein Bowl with Chocolate, Walnuts and Blueberries
Protein Bowl with Chocolate, Walnuts and Blueberries is a Breakfast international recipe with 826 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
826 kcal
Total Time
10 min
Servings
1
Protein
49.7 g
Ingredients
- Blueberries1/2 cup (75 g)
- Milk3/4 cup (180 ml)
- Protein Powder1 scoop (30 g)
- Banana3 medium (390 g)
- Dark Chocolate with 70-85% Cacao2 small square (20 g)
- Walnuts4 half (16 g)
Instructions
- 1
Step 1
For this recipe you need frozen fruits.
- 2
Step 2
If you wish, you can set aside some banana for garnish.
- 3
Step 3
Place the bananas in the blender cup along with the milk and protein powder. You can use chocolate flavored protein or any you have available.
- 4
Step 4
Blitz.
- 5
Step 5
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
- 6
Step 6
Pour the mixture into a bowl and garnish with the blueberries, chocolate and chopped walnuts.
Nutrition Snapshot
Macros and micros at a glance
Calories
826
Protein
49.7g
Carbs
377.2g
Fat
34.8g
Fiber
42.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Protein Bowl with Chocolate, Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Bowl with Chocolate, Walnuts and Blueberries
Is Protein Bowl with Chocolate, Walnuts and Blueberries suitable for vegetarians?
Yes. Protein Bowl with Chocolate, Walnuts and Blueberries is suitable for vegetarians as written.
Is Protein Bowl with Chocolate, Walnuts and Blueberries gluten-free?
Protein Bowl with Chocolate, Walnuts and Blueberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Protein Bowl with Chocolate, Walnuts and Blueberries?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Bowl with Chocolate, Walnuts and Blueberries ahead of time?
Protein Bowl with Chocolate, Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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