How many calories are in Protein Cereal with Milk?
Protein Cereal with Milk has about 454 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals
Protein Cereal with Milk
Protein Cereal with Milk is a Breakfast international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
454 kcal
Total Time
5 min
Servings
1
Protein
36.9 g
Ingredients
- Cereal6 tablespoon (60 g)
- Milk1 cup (240 ml)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Mix the protein powder with the milk.
- 2
Step 2
Serve in a bowl and add the cereal.
- 3
Step 3
Optional: You can sweeten the milk with stevia.
Nutrition Snapshot
Macros and micros at a glance
Calories
454
Protein
36.9g
Carbs
61.3g
Fat
11.5g
Fiber
4.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Protein Cereal with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Cereal with Milk
Is Protein Cereal with Milk suitable for vegetarians?
Yes. Protein Cereal with Milk is suitable for vegetarians as written.
Is Protein Cereal with Milk gluten-free?
Protein Cereal with Milk is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Protein Cereal with Milk?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Cereal with Milk ahead of time?
Protein Cereal with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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