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Protein Cereal with Milk and Peach

Name: Protein Cereal with Milk and Peach
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Milk; 3 tablespoon (30 g) Cereal; 1 count (150 g) Peach; 1 scoop (30 g) Protein Powder

Protein Cereal with Milk and Peach is a Breakfast international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

378 kcal

Total Time

5 min

Servings

Protein

32.8 g

Ingredients

Milk3/4 cup (180 ml)
Cereal3 tablespoon (30 g)
Peach1 count (150 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Cut the peach into pieces. Set aside.
2
Step 2
Pour the milk in a shaker, add the protein and shake.
3
Step 3
Pour the mixture in a bowl and add the cereal and peach.

Nutrition Snapshot

Macros and micros at a glance

Calories

378

Protein

32.8g

Carbs

52.7g

Fat

9.4g

Fiber

2.9g

Micronutrients

Calcium

237.04 mg • 23.7% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

0.11 mg • 0.6% of daily target daily value

Magnesium

29.56 mg • 7% of daily target daily value

Omega-3

0.13 g • 7.9% of daily target daily value

Potassium

353.1 mg • 13.6% of daily target daily value

Selenium

3.52 mcg • 6.4% of daily target daily value

Sodium

82.45 mg • 3.6% of daily target daily value

Vitamin A

101.33 mcg • 11.3% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

1.01 mg • 6.7% of daily target daily value

Zinc

0.79 mg • 7.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Cereal with Milk and Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Cereal with Milk and Peach

How many calories are in Protein Cereal with Milk and Peach?

Protein Cereal with Milk and Peach has about 378 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Cereal with Milk and Peach suitable for vegetarians?

Yes. Protein Cereal with Milk and Peach is suitable for vegetarians as written.

Is Protein Cereal with Milk and Peach gluten-free?

Protein Cereal with Milk and Peach is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Cereal with Milk and Peach?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Cereal with Milk and Peach ahead of time?

Protein Cereal with Milk and Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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