How many calories are in Protein Chia Papaya Bowl with Oats and Greek Yogurt?
Protein Chia Papaya Bowl with Oats and Greek Yogurt has about 377 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Protein Chia Papaya Bowl with Oats and Greek Yogurt
Protein Chia Papaya Bowl with Oats and Greek Yogurt is a Breakfast international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
377 kcal
Total Time
10 min
Servings
1
Protein
32.9 g
Ingredients
- Papaya1 cup (160 g)
- Greek Yogurt1/2 cup (120 g)
- Oats3 tablespoon (30 g)
- Chia Seeds1 teaspoon (3 g)
- Protein Powder2/3 scoop (20 g)
Instructions
- 1
Step 1
Peel the papaya, remove the seeds and cut into pieces.
- 2
Step 2
Mix the yogurt with the protein and mix well. If your protein is not flavored, you can add the sweetener of your choice, cinnamon and/or vanilla.
- 3
Step 3
In a bowl place the papaya chunks, oats and yogurt.
- 4
Step 4
On top, add a spoonful of chia seeds and serve immediately.
- 5
Step 5
Optional: Toast the oats in a non-stick pan until browned. If you wish, you can add cinnamon and/or stevia.
Nutrition Snapshot
Macros and micros at a glance
Calories
377
Protein
32.9g
Carbs
51.3g
Fat
4.6g
Fiber
1.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Chia Papaya Bowl with Oats and Greek Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Chia Papaya Bowl with Oats and Greek Yogurt
Is Protein Chia Papaya Bowl with Oats and Greek Yogurt suitable for vegetarians?
Yes. Protein Chia Papaya Bowl with Oats and Greek Yogurt is suitable for vegetarians as written.
Is Protein Chia Papaya Bowl with Oats and Greek Yogurt gluten-free?
Yes. Protein Chia Papaya Bowl with Oats and Greek Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Chia Papaya Bowl with Oats and Greek Yogurt?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Chia Papaya Bowl with Oats and Greek Yogurt ahead of time?
Protein Chia Papaya Bowl with Oats and Greek Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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