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Protein Chia Pudding with Blueberries and Soy Milk

Name: Protein Chia Pudding with Blueberries and Soy Milk
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 3/4 cup (180 ml) Soy Milk; 1/2 cup (75 g) Blueberries; 1 scoop (30 g) Protein Powder

Protein Chia Pudding with Blueberries and Soy Milk is a Breakfast international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

8 min

Servings

Protein

37.8 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Soy Milk3/4 cup (180 ml)
Blueberries1/2 cup (75 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
In a bowl place the plant-based milk, protein powder and chia. Mix well and let stand for 5 minutes.
2
Step 2
In a glass, place the pudding and the blueberries alternately.
3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

445

Protein

37.8g

Carbs

31g

Fat

19g

Fiber

0.6g

Micronutrients

Calcium

430.55 mg • 43.1% of daily target daily value

Iron

3.65 mg • 20.3% of daily target daily value

Magnesium

174.31 mg • 41.5% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

608.68 mg • 23.4% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

62.32 mg • 2.7% of daily target daily value

Vitamin A

105.81 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

6.05 mg • 6.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Zinc

2.86 mg • 26% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Blueberries and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Blueberries and Soy Milk

How many calories are in Protein Chia Pudding with Blueberries and Soy Milk?

Protein Chia Pudding with Blueberries and Soy Milk has about 445 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Blueberries and Soy Milk suitable for vegetarians?

Yes. Protein Chia Pudding with Blueberries and Soy Milk is suitable for vegetarians as written.

Is Protein Chia Pudding with Blueberries and Soy Milk gluten-free?

Yes. Protein Chia Pudding with Blueberries and Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Blueberries and Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Blueberries and Soy Milk ahead of time?

Protein Chia Pudding with Blueberries and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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