InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Protein Chia Pudding with Chocolate

Name: Protein Chia Pudding with Chocolate
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 1 scoop (30 g) Protein Powder; 3/4 cup (180 ml) Soy Milk; 1 small square (10 g) Dark Chocolate with 70-85% Cacao

Protein Chia Pudding with Chocolate is a Breakfast international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

8 min

Servings

Protein

38 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Protein Powder1 scoop (30 g)
Soy Milk3/4 cup (180 ml)
Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

1
Step 1
For this recipe you can use chocolate protein powder or the protein flavor of your choice.
2
Step 2
In a bowl place the plant-based milk, protein powder and chia. Mix well and let stand for 5 minutes.
3
Step 3
Meanwhile, chop or grate the chocolate.
4
Step 4
Next, serve the pudding and add the chocolate.
5
Step 5
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

462

Protein

38g

Carbs

24.7g

Fat

23.1g

Fiber

1.7g

Micronutrients

Calcium

421.78 mg • 42.2% of daily target daily value

Iron

3.4 mg • 18.9% of daily target daily value

Magnesium

169.68 mg • 40.4% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

544.45 mg • 20.9% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

62.32 mg • 2.7% of daily target daily value

Vitamin A

105.81 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Zinc

2.79 mg • 25.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Chocolate

How many calories are in Protein Chia Pudding with Chocolate?

Protein Chia Pudding with Chocolate has about 462 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Chocolate suitable for vegetarians?

Yes. Protein Chia Pudding with Chocolate is suitable for vegetarians as written.

Is Protein Chia Pudding with Chocolate gluten-free?

Yes. Protein Chia Pudding with Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Chocolate?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Chocolate ahead of time?

Protein Chia Pudding with Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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