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Protein Chia Pudding with Cinnamon

Name: Protein Chia Pudding with Cinnamon
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 3/4 cup (180 ml) Milk; 1 teaspoon (2 g) Ground Cinnamon; 1/2 scoop (15 g) Protein Powder

Protein Chia Pudding with Cinnamon is a Breakfast international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

8 min

Servings

Protein

25 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Milk3/4 cup (180 ml)
Ground Cinnamon1 teaspoon (2 g)
Protein Powder1/2 scoop (15 g)

Instructions

1
Step 1
Place the milk together with the cinnamon in a pot and bring to medium heat for 2 minutes. Turn off.
2
Step 2
Pour the milk in a bowl and add the protein powder together with the chia.
3
Step 3
Mix well and let stand for 5 minutes. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

25g

Carbs

26.8g

Fat

20g

Fiber

1.4g

Micronutrients

Calcium

486.24 mg • 48.6% of daily target daily value

Folate

0.12 mcg • 0% of daily target daily value

Iron

2.58 mg • 14.3% of daily target daily value

Magnesium

153.78 mg • 36.6% of daily target daily value

Omega-3

0.04 g • 2.3% of daily target daily value

Potassium

543.56 mg • 20.9% of daily target daily value

Selenium

3.58 mcg • 6.5% of daily target daily value

Sodium

70.65 mg • 3.1% of daily target daily value

Vitamin A

59.63 mcg • 6.6% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

0.08 mg • 0.1% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.14 mg • 0.9% of daily target daily value

Vitamin K

0.62 mcg • 0.5% of daily target daily value

Zinc

3.02 mg • 27.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Cinnamon

How many calories are in Protein Chia Pudding with Cinnamon?

Protein Chia Pudding with Cinnamon has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Cinnamon suitable for vegetarians?

Yes. Protein Chia Pudding with Cinnamon is suitable for vegetarians as written.

Is Protein Chia Pudding with Cinnamon gluten-free?

Yes. Protein Chia Pudding with Cinnamon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Cinnamon?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Cinnamon ahead of time?

Protein Chia Pudding with Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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