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Protein Chia Pudding with Kiwi and Soy Milk

Name: Protein Chia Pudding with Kiwi and Soy Milk
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 3/4 cup (180 ml) Soy Milk; 1 scoop (30 g) Protein Powder; 1 count (75 g) Kiwi

Protein Chia Pudding with Kiwi and Soy Milk is a Breakfast international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

8 min

Servings

Protein

38 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Soy Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)
Kiwi1 count (75 g)

Instructions

1
Step 1
Place the chia, plant-based milk and protein powder in a bowl. Mix well and let stand for 5 minutes.
2
Step 2
Meanwhile, peel and chop or slice the kiwi.
3
Step 3
Next, mix one part of chopped kiwi with the pudding and pour into a glass. Garnish the pudding with the rest of the kiwi.
4
Step 4
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

38g

Carbs

30.4g

Fat

19.3g

Fiber

2.2g

Micronutrients

Calcium

440.06 mg • 44% of daily target daily value

Iron

3.43 mg • 19% of daily target daily value

Magnesium

180.77 mg • 43% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

770.57 mg • 29.6% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

64.03 mg • 2.8% of daily target daily value

Vitamin A

105.81 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

44.09 mg • 49% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Zinc

3.13 mg • 28.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Kiwi and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Kiwi and Soy Milk

How many calories are in Protein Chia Pudding with Kiwi and Soy Milk?

Protein Chia Pudding with Kiwi and Soy Milk has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Kiwi and Soy Milk suitable for vegetarians?

Yes. Protein Chia Pudding with Kiwi and Soy Milk is suitable for vegetarians as written.

Is Protein Chia Pudding with Kiwi and Soy Milk gluten-free?

Yes. Protein Chia Pudding with Kiwi and Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Kiwi and Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Kiwi and Soy Milk ahead of time?

Protein Chia Pudding with Kiwi and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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