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Protein Chia Pudding with Mango and Coconut Milk

Name: Protein Chia Pudding with Mango and Coconut Milk
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 3/4 cup (180 ml) Coconut Milk; 1/2 cup (85 g) Mango; 1 scoop (30 g) Protein Powder

Protein Chia Pudding with Mango and Coconut Milk is a Breakfast international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

431 kcal

Total Time

8 min

Servings

Protein

35.5 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Coconut Milk3/4 cup (180 ml)
Mango1/2 cup (85 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
In a bowl place the plant-based milk, protein powder and chia. Mix well and let stand for 5 minutes.
2
Step 2
Meanwhile, chop the mango.
3
Step 3
Next, serve the pudding together with the mango in a glass.
4
Step 4
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

431

Protein

35.5g

Carbs

42.5g

Fat

58.4g

Fiber

5.7g

Micronutrients

Calcium

275.48 mg • 27.5% of daily target daily value

Folate

28.8 mcg • 7.2% of daily target daily value

Iron

5.37 mg • 29.8% of daily target daily value

Magnesium

206.1 mg • 49.1% of daily target daily value

Potassium

903.98 mg • 34.8% of daily target daily value

Selenium

11.16 mcg • 20.3% of daily target daily value

Sodium

27 mg • 1.2% of daily target daily value

Vitamin C

147.92 mg • 164.4% of daily target daily value

Vitamin E

0.27 mg • 1.8% of daily target daily value

Vitamin K

0.18 mcg • 0.2% of daily target daily value

Zinc

3.51 mg • 32% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Mango and Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Mango and Coconut Milk

How many calories are in Protein Chia Pudding with Mango and Coconut Milk?

Protein Chia Pudding with Mango and Coconut Milk has about 431 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Mango and Coconut Milk suitable for vegetarians?

Yes. Protein Chia Pudding with Mango and Coconut Milk is suitable for vegetarians as written.

Is Protein Chia Pudding with Mango and Coconut Milk gluten-free?

Yes. Protein Chia Pudding with Mango and Coconut Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Mango and Coconut Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Mango and Coconut Milk ahead of time?

Protein Chia Pudding with Mango and Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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