InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Protein Chia Pudding with Mango and Pecans

Name: Protein Chia Pudding with Mango and Pecans
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Chia Seeds; 3/4 cup (180 ml) Milk; 1/2 cup (85 g) Mango; 2 half (8 g) Pecans; 1 scoop (30 g) Protein Powder

Protein Chia Pudding with Mango and Pecans is a Breakfast international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

10 min

Servings

Protein

36.6 g

Ingredients

Chia Seeds3 tablespoon (30 g)
Milk3/4 cup (180 ml)
Mango1/2 cup (85 g)
Pecans2 half (8 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the milk with the protein powder. Then add the chia, mix well and let sit for 5 minutes.
2
Step 2
In the meantime, dice the mango and chop the pecans.
3
Step 3
Serve the pudding in a bowl and garnish with mango and pecans.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

36.6g

Carbs

38.3g

Fat

24g

Fiber

2.2g

Micronutrients

Calcium

419.57 mg • 42% of daily target daily value

Iron

2 mg • 11.1% of daily target daily value

Magnesium

137.17 mg • 32.7% of daily target daily value

Omega-3

0.04 g • 2.3% of daily target daily value

Potassium

673.29 mg • 25.9% of daily target daily value

Selenium

3.52 mcg • 6.4% of daily target daily value

Sodium

70.45 mg • 3.1% of daily target daily value

Vitamin A

59.33 mcg • 6.6% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.09 mg • 0.6% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

2.83 mg • 25.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Mango and Pecans

How many calories are in Protein Chia Pudding with Mango and Pecans?

Protein Chia Pudding with Mango and Pecans has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Mango and Pecans suitable for vegetarians?

Yes. Protein Chia Pudding with Mango and Pecans is suitable for vegetarians as written.

Is Protein Chia Pudding with Mango and Pecans gluten-free?

Yes. Protein Chia Pudding with Mango and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Mango and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Mango and Pecans ahead of time?

Protein Chia Pudding with Mango and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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