Protein Chia Pudding with Oats, Apple and Walnuts

Ingredients

• Chia Seeds4 tablespoon (40 g)
• Milk3/4 cup (180 ml)
• Oats2 tablespoon (20 g)
• Apple1 count (160 g)
• Walnuts4 half (16 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Mix the milk, protein powder 'and chia. Let sit for some minutes.

2. 2

   Step 2

   You can sweeten the mixture with stevia and/or add some vanilla extract.

3. 3

   Step 3

   In the meantime, cut the apple into small pieces and crush the walnuts.

4. 4

   Step 4

   Serve the chia pudding in a cup and top with the oats, apple and walnuts.

5. 5

   Step 5

   If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Oats, Apple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.