Protein Chia Pudding with Oats, Mango and Almonds

Ingredients

• Chia Seeds4 tablespoon (40 g)
• Milk3/4 cup (180 ml)
• Oats2 tablespoon (20 g)
• Mango1/2 cup (85 g)
• Almond1 tablespoon (14 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Mix the milk with the chia and protein powder. Let sit for some minutes.

2. 2

   Step 2

   You can sweeten the mixture with stevia and/or add some vanilla extract drops.

3. 3

   Step 3

   In the meantime, peel and cut the mango into pieces and crush the almonds.

4. 4

   Step 4

   Serve the protein chia pudding and top with the oats, mango and almonds.

5. 5

   Step 5

   If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Oats, Mango and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.