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Protein Chia Pudding with Passion Fruit

Name: Protein Chia Pudding with Passion Fruit
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (30 g) Passion Fruit; 1/2 cup (120 ml) Milk; 2 tablespoon (20 g) Chia Seeds; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Protein Chia Pudding with Passion Fruit is a Dessert international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

15 min

Servings

Protein

32.1 g

Ingredients

Passion Fruit1 count (30 g)
Milk1/2 cup (120 ml)
Chia Seeds2 tablespoon (20 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Cut the passion fruit, remove the pulp and set some aside to garnish (optional).
2
Step 2
Blend the passion fruit pulp and strain to obtain its essence.
3
Step 3
In a bowl, mix the protein with the milk and chia. Let stand for 10 minutes.
4
Step 4
If you're using an unflavored protein, add the sweetener of your choice (stevia, xylitol, monk fruit) and vanilla.
5
Step 5
Two minutes after the resting time, mix the remaining pulp with the stevia and pour over the chia mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

315

Protein

32.1g

Carbs

22.8g

Fat

12.5g

Fiber

3.7g

Micronutrients

Calcium

274.71 mg • 27.5% of daily target daily value

Folate

4.2 mcg • 1.1% of daily target daily value

Iron

1.69 mg • 9.4% of daily target daily value

Magnesium

88.67 mg • 21.1% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

418.22 mg • 16.1% of daily target daily value

Selenium

2.53 mcg • 4.6% of daily target daily value

Sodium

55.37 mg • 2.4% of daily target daily value

Vitamin A

58.75 mcg • 6.5% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

9 mg • 10% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.07 mg • 0.5% of daily target daily value

Vitamin K

0.21 mcg • 0.2% of daily target daily value

Zinc

1.65 mg • 15% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Passion Fruit can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Passion Fruit

How many calories are in Protein Chia Pudding with Passion Fruit?

Protein Chia Pudding with Passion Fruit has about 315 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Passion Fruit suitable for vegetarians?

Yes. Protein Chia Pudding with Passion Fruit is suitable for vegetarians as written.

Is Protein Chia Pudding with Passion Fruit gluten-free?

Yes. Protein Chia Pudding with Passion Fruit is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Passion Fruit?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Passion Fruit ahead of time?

Protein Chia Pudding with Passion Fruit can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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