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Protein Chia Pudding with Yogurt

Name: Protein Chia Pudding with Yogurt
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 4 tablespoon (40 g) Chia Seeds; 1 scoop (30 g) Protein Powder

Protein Chia Pudding with Yogurt is a Breakfast international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

8 min

Servings

Protein

37.7 g

Ingredients

Yogurt3/4 cup (180 g)
Chia Seeds4 tablespoon (40 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Place all the ingredients in a bowl and mix well.
2
Step 2
Let stand for 5 minutes and serve.
3
Step 3
You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

37.7g

Carbs

27.7g

Fat

23g

Fiber

0.6g

Micronutrients

Calcium

466.4 mg • 46.6% of daily target daily value

Iron

2.42 mg • 13.4% of daily target daily value

Magnesium

151.13 mg • 36% of daily target daily value

Potassium

552.22 mg • 21.2% of daily target daily value

Sodium

75.2 mg • 3.3% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

3 mg • 27.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Yogurt

How many calories are in Protein Chia Pudding with Yogurt?

Protein Chia Pudding with Yogurt has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Yogurt suitable for vegetarians?

Yes. Protein Chia Pudding with Yogurt is suitable for vegetarians as written.

Is Protein Chia Pudding with Yogurt gluten-free?

Yes. Protein Chia Pudding with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Yogurt ahead of time?

Protein Chia Pudding with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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