Protein Chocolate and Banana Quinoa

Ingredients

• Quinoa1 cup (200 g)
• Milk3/4 cup (180 ml)
• Banana1/2 medium (65 g)
• Cocoa Powder1 tablespoon (14 g)
• Cornstarch1 teaspoon (3 g)
• Protein Powder1/2 scoop (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

2. 2

   Step 2

   Wash 1/4 of the specified quinoa with water, at least 3 times and drain. Next, place it in a pot with water (3 times the amount of quinoa).

3. 3

   Step 3

   Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

4. 4

   Step 4

   Dilute the cornstarch in a glass with 2 tablespoons of milk and place the rest of the milk together with the cocoa powder in a pot over medium heat.

5. 5

   Step 5

   Before it reaches boiling point, add the cooked quinoa and add the diluted cornstarch gradually. Stir constantly until thickened.

6. 6

   Step 6

   Add more water if required.

7. 7

   Step 7

   Meanwhile, peel and slice the banana.

8. 8

   Step 8

   Once the quinoa is done, serve in a bowl, add the protein and mix well. Add the banana slices.

9. 9

   Step 9

   Remember that if you have unflavored protein, you can add the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Chocolate and Banana Quinoa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.