Protein Chocolate Oatmeal Bowl

Ingredients

• Oats12 tablespoon (120 g)
• Water1 glass (250 ml)
• Protein Powder1.5 scoop (45 g)
• Dark Chocolate with 70-85% Cacao3 small square (30 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with the water, mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Then add the stevia and protein powder. If necessary, add a little more water.

4. 4

   Step 4

   Add the chocolate and mix well.

5. 5

   Step 5

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

6. 6

   Step 6

   Stove option: Place oats and water in a pot and bring to a boil over medium heat. Stir constantly for approximately 3-4 minutes until boiling.

7. 7

   Step 7

   Once the oats have absorbed some of the liquid, mix with the stevia and protein powder.

8. 8

   Step 8

   If necessary, add more water and turn off.

9. 9

   Step 9

   Next, grate the chocolate and mix with the still warm oatmeal.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Chocolate Oatmeal Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.