How many calories are in Protein Crepes?
Protein Crepes has about 421 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Protein Crepes
Protein Crepes is a Breakfast international recipe with 421 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
421 kcal
Total Time
10 min
Servings
1
Protein
28.8 g
Ingredients
- Flour1/2 cup (60 g)
- Milk1/4 cup (60 ml)
- Egg1 count (55 g)
- Egg White2 count (80 g)
- Yogurt1/2 cup (120 g)
Instructions
- 1
Step 1
Whisk all the ingredients.
- 2
Step 2
Heat a non-stick pan for crepes. If you do not have this type of pan, add some oil.
- 3
Step 3
Spoon in the batter mixture until it almost covers the entire pan. It should be a thin layer.
- 4
Step 4
Cook for 30-60 seconds or until browned on the bottom. Use a spatula to fold in half and then fold again until it looks like a triangle.
- 5
Step 5
Repeat until the mixture is finished.
Nutrition Snapshot
Macros and micros at a glance
Calories
421
Protein
28.8g
Carbs
56.9g
Fat
13.6g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Crepes
Is Protein Crepes suitable for vegetarians?
Yes. Protein Crepes is suitable for vegetarians as written.
Is Protein Crepes gluten-free?
Yes. Protein Crepes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Crepes?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Crepes ahead of time?
Protein Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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