Protein Fig, Banana and Flaxseed Oatmeal

Ingredients

• Oats5 tablespoon (50 g)
• Flaxseed1 tablespoon (10 g)
• Protein Powder1 scoop (30 g)
• Figs1 medium (50 g)
• Banana1/2 medium (65 g)
• Vanilla Extract1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   In a pot, add the oats with water (4 times the amount of oats), flaxseed (you can set a bit aside to sprinkle) and vanilla extract. Optional: Add cinnamon.

2. 2

   Step 2

   Boil and cook following the instructions on the package.

3. 3

   Step 3

   The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.

4. 4

   Step 4

   Once ready, serve the oats in a soup plate, add the protein powder and mix. Optional: Add stevia.

5. 5

   Step 5

   Add the fig cut into quarters and the sliced banana. Sprinkle with flaxseeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Fig, Banana and Flaxseed Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.