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Protein Hot Chocolate

Name: Protein Hot Chocolate
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Skim Milk; 1/2 tablespoon (7 g) Cocoa Powder; 1/2 scoop (15 g) Protein Powder; 1 teaspoon (3 g) Cinnamon; 1 count (2 g) Cloves; 1 packet (1 g) Stevia

Protein Hot Chocolate is a Breakfast international recipe with 173 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

173 kcal

Total Time

10 min

Servings

Protein

22.1 g

Ingredients

Skim Milk1 cup (240 ml)
Cocoa Powder1/2 tablespoon (7 g)
Protein Powder1/2 scoop (15 g)
Cinnamon1 teaspoon (3 g)
Cloves1 count (2 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Warm up the skim milk with the cinnamon and cloves for 8 minutes over low heat (do not boil).
2
Step 2
Remove the cloves.
3
Step 3
Add the cocoa powder and the packet of stevia. Mix until the cocoa is completely combined. You can then let the mixture cool for some time if you do not want to drink it too hot.
4
Step 4
Place the whole mixture in a shaker, add 1/2 scoop of protein powder and shake well until completely combined. The more you shake it, the more foam you will get.

Nutrition Snapshot

Macros and micros at a glance

Calories

173

Protein

22.1g

Carbs

20.1g

Fat

3.1g

Fiber

3.6g

Micronutrients

Calcium

353.39 mg • 35.3% of daily target daily value

Folate

6.01 mcg • 1.5% of daily target daily value

Iron

1.25 mg • 6.9% of daily target daily value

Magnesium

71.43 mg • 17% of daily target daily value

Omega-3

0.02 g • 1.4% of daily target daily value

Potassium

542.96 mg • 20.9% of daily target daily value

Selenium

6.48 mcg • 11.8% of daily target daily value

Sodium

117.51 mg • 5.1% of daily target daily value

Vitamin A

158.37 mcg • 17.6% of daily target daily value

Vitamin B12

1.44 mcg • 59.9% of daily target daily value

Vitamin C

0.01 mg • 0% of daily target daily value

Vitamin D

2.72 mcg • 18.1% of daily target daily value

Vitamin E

0.22 mg • 1.5% of daily target daily value

Vitamin K

3.47 mcg • 2.9% of daily target daily value

Zinc

1.65 mg • 15% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Hot Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Hot Chocolate

How many calories are in Protein Hot Chocolate?

Protein Hot Chocolate has about 173 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Hot Chocolate suitable for vegetarians?

Yes. Protein Hot Chocolate is suitable for vegetarians as written.

Is Protein Hot Chocolate gluten-free?

Yes. Protein Hot Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Hot Chocolate?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Hot Chocolate ahead of time?

Protein Hot Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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