InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Protein Ice Pop with Blueberries

Name: Protein Ice Pop with Blueberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 scoop (15 g) Protein Powder; 1/2 cup (75 g) Blueberries; 1/4 cup (60 ml) Water

Protein Ice Pop with Blueberries is a Dessert international recipe with 108 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

108 kcal

Total Time

5 min

Servings

Protein

14.1 g

Ingredients

Protein Powder1/2 scoop (15 g)
Blueberries1/2 cup (75 g)
Water1/4 cup (60 ml)

Instructions

1
Step 1
Take into account that for this recipe you need a certain amount of time to freeze the ice pop.
2
Step 2
Blend the blueberries with the water and mix with the protein powder.
3
Step 3
Pour the previous mixture into the ice pop mold.
4
Step 4
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
5
Step 5
Freeze for 2-4 hours. Next, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

14.1g

Carbs

14g

Fat

1.2g

Fiber

1.6g

Micronutrients

Calcium

54.97 mg • 5.5% of daily target daily value

Folate

34.2 mcg • 8.6% of daily target daily value

Iron

1.26 mg • 7% of daily target daily value

Magnesium

47.24 mg • 11.2% of daily target daily value

Potassium

251.43 mg • 9.7% of daily target daily value

Selenium

0.54 mcg • 1% of daily target daily value

Sodium

67.8 mg • 2.9% of daily target daily value

Vitamin A

189 mcg • 21% of daily target daily value

Vitamin C

39.05 mg • 43.4% of daily target daily value

Zinc

0.18 mg • 1.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Ice Pop with Blueberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Protein Ice Pop with Blueberries

How many calories are in Protein Ice Pop with Blueberries?

Protein Ice Pop with Blueberries has about 108 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Ice Pop with Blueberries suitable for vegetarians?

Yes. Protein Ice Pop with Blueberries is suitable for vegetarians as written.

Is Protein Ice Pop with Blueberries gluten-free?

Yes. Protein Ice Pop with Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Ice Pop with Blueberries?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Ice Pop with Blueberries ahead of time?

Protein Ice Pop with Blueberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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