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Protein Milk with Oats, Cereal and Banana

Name: Protein Milk with Oats, Cereal and Banana
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 4 tablespoon (40 g) Cereal; 1 cup (240 ml) Milk; 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder

Protein Milk with Oats, Cereal and Banana is a Breakfast international recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

5 min

Servings

Protein

45.4 g

Ingredients

Oats4 tablespoon (40 g)
Cereal4 tablespoon (40 g)
Milk1 cup (240 ml)
Banana1 medium (130 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel the banana and slice.
2
Step 2
In a bowl place the warm milk and the protein powder. Mix until dissolved.
3
Step 3
Add the banana, oats and cereal.
4
Step 4
Serve.
5
Step 5
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

45.4g

Carbs

188.2g

Fat

15.6g

Fiber

16.3g

Micronutrients

Calcium

353.19 mg • 35.3% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

3.02 mg • 16.8% of daily target daily value

Magnesium

221.26 mg • 52.7% of daily target daily value

Omega-3

0.22 g • 13.7% of daily target daily value

Potassium

2459.46 mg • 94.6% of daily target daily value

Selenium

21.38 mcg • 38.9% of daily target daily value

Sodium

97.96 mg • 4.3% of daily target daily value

Vitamin A

94.7 mcg • 10.5% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.63 mg • 4.2% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

2.94 mg • 26.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Milk with Oats, Cereal and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Milk with Oats, Cereal and Banana

How many calories are in Protein Milk with Oats, Cereal and Banana?

Protein Milk with Oats, Cereal and Banana has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Milk with Oats, Cereal and Banana suitable for vegetarians?

Yes. Protein Milk with Oats, Cereal and Banana is suitable for vegetarians as written.

Is Protein Milk with Oats, Cereal and Banana gluten-free?

Protein Milk with Oats, Cereal and Banana is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Milk with Oats, Cereal and Banana?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Milk with Oats, Cereal and Banana ahead of time?

Protein Milk with Oats, Cereal and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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