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Protein Oat Pudding with Banana and Almonds

Name: Protein Oat Pudding with Banana and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 6 tablespoon (60 g) Oats; 1/2 cup (120 ml) Milk; 1/2 medium (65 g) Banana; 1 tablespoon (14 g) Almond; 1 scoop (30 g) Protein Powder

Protein Oat Pudding with Banana and Almonds is a Breakfast international recipe with 551 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

551 kcal

Total Time

10 min

Servings

Protein

38.2 g

Ingredients

Oats6 tablespoon (60 g)
Milk1/2 cup (120 ml)
Banana1/2 medium (65 g)
Almond1 tablespoon (14 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the milk with the oats and protein powder. Let sit for some minutes.
2
Step 2
You can sweeten the mixture with stevia and/or add some vanilla extract drops.
3
Step 3
In the meantime, peel and slice the banana.
4
Step 4
Add to the oat pudding along with the almonds and serve.
5
Step 5
If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

551

Protein

38.2g

Carbs

107.5g

Fat

10.6g

Fiber

Micronutrients

Calcium

219.18 mg • 21.9% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

3.04 mg • 16.9% of daily target daily value

Magnesium

163.22 mg • 38.9% of daily target daily value

Omega-3

0.11 g • 6.8% of daily target daily value

Potassium

1386.99 mg • 53.3% of daily target daily value

Selenium

22.31 mcg • 40.6% of daily target daily value

Sodium

57.39 mg • 2.5% of daily target daily value

Vitamin A

47.35 mcg • 5.3% of daily target daily value

Vitamin B12

0.73 mcg • 30.4% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

1.46 mcg • 9.7% of daily target daily value

Vitamin E

0.32 mg • 2.1% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

2.62 mg • 23.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Oat Pudding with Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Oat Pudding with Banana and Almonds

How many calories are in Protein Oat Pudding with Banana and Almonds?

Protein Oat Pudding with Banana and Almonds has about 551 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Oat Pudding with Banana and Almonds suitable for vegetarians?

Yes. Protein Oat Pudding with Banana and Almonds is suitable for vegetarians as written.

Is Protein Oat Pudding with Banana and Almonds gluten-free?

Protein Oat Pudding with Banana and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Oat Pudding with Banana and Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Oat Pudding with Banana and Almonds ahead of time?

Protein Oat Pudding with Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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