Protein Oatmeal Bowl with Strawberries and Blueberries

Ingredients

• Oats12 tablespoon (120 g)
• Water1 glass (250 ml)
• Protein Powder1.5 scoop (45 g)
• Strawberries1 cup (150 g)
• Blueberries1 cup (150 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with the water, mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Then add the stevia and protein powder. If necessary, add a little more water.

4. 4

   Step 4

   Optional: Add cinnamon and/or vanilla extract.

5. 5

   Step 5

   Stove option: Place oats and water in a pot and bring to a boil over medium heat. Stir constantly for approximately 3-4 minutes until boiling.

6. 6

   Step 6

   Once the oats have absorbed some of the liquid, mix with the stevia and protein powder.

7. 7

   Step 7

   If necessary, add a little more water and turn off.

8. 8

   Step 8

   Meanwhile, slice the strawberries.

9. 9

   Step 9

   Once done, pour the protein oatmeal in a bowl, add the strawberries and blueberries.

10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal Bowl with Strawberries and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.