Protein Oatmeal with Apple, Banana and Walnuts

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Granny Smith1/2 count (80 g)
• Banana1/2 medium (65 g)
• Walnuts4 half (16 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place the oats with milk and water (half the milk amount) in a pot. Take to medium heat.

2. 2

   Step 2

   Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.

3. 3

   Step 3

   If necessary, add some water. Remove from heat.

4. 4

   Step 4

   Once done, mix with stevia and protein powder.

5. 5

   Step 5

   Peel and slice the banana.

6. 6

   Step 6

   Peel and cut the green apple into thin wedges.

7. 7

   Step 7

   Place the oats with the fruit and chopped walnuts in a bowl.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Apple, Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.