Protein Oatmeal with Banana and Chia

Ingredients

• Banana1/2 medium (65 g)
• Milk1 cup (240 ml)
• Oats5 tablespoon (50 g)
• Protein Powder1 scoop (30 g)
• Chia Seeds1 teaspoon (3 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Put the oats with the milk and water (half the milk amount) in a pot and cook over medium heat.

2. 2

   Step 2

   Mix constantly until it boils, for about 3-4 minutes or until the oats absorb all the liquid.

3. 3

   Step 3

   If necessary, add some water. Remove from heat.

4. 4

   Step 4

   Once the oats are ready, mix with stevia and protein powder.

5. 5

   Step 5

   Peel and slice the banana.

6. 6

   Step 6

   Pour the oats in a bowl and then add the banana slices on top. Sprinkle with chia and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Banana and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.