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Protein Oatmeal with Fig and Almonds

Name: Protein Oatmeal with Fig and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 5 tablespoon (50 g) Oats; 1 cup (240 ml) Milk; 2 medium (100 g) Figs; 1 tablespoon (14 g) Almond; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Protein Oatmeal with Fig and Almonds is a Breakfast international recipe with 588 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

588 kcal

Total Time

10 min

Servings

Protein

39.2 g

Ingredients

Oats5 tablespoon (50 g)
Milk1 cup (240 ml)
Figs2 medium (100 g)
Almond1 tablespoon (14 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Place the oats with milk and water (half the milk amount) in a pot. Take to medium heat.
2
Step 2
Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.
3
Step 3
If necessary, add some water. Remove from heat.
4
Step 4
Once done, mix with stevia and protein powder.
5
Step 5
Cut the fig into wedges and slice the almonds.
6
Step 6
Add the almonds and fruit. Serve.
7
Step 7
Optional: Add some syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

588

Protein

39.2g

Carbs

68.1g

Fat

13.1g

Fiber

3.5g

Micronutrients

Calcium

386.78 mg • 38.7% of daily target daily value

Folate

6 mcg • 1.5% of daily target daily value

Iron

2.29 mg • 12.7% of daily target daily value

Magnesium

111.87 mg • 26.6% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

797.65 mg • 30.7% of daily target daily value

Selenium

19.42 mcg • 35.3% of daily target daily value

Sodium

103.38 mg • 4.5% of daily target daily value

Vitamin A

86.1 mcg • 9.6% of daily target daily value

Vitamin B12

1.4 mcg • 58.2% of daily target daily value

Vitamin C

2 mg • 2.2% of daily target daily value

Vitamin D

2.69 mcg • 18% of daily target daily value

Vitamin E

0.23 mg • 1.6% of daily target daily value

Vitamin K

4.7 mcg • 3.9% of daily target daily value

Zinc

2.59 mg • 23.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Fig and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Oatmeal with Fig and Almonds

How many calories are in Protein Oatmeal with Fig and Almonds?

Protein Oatmeal with Fig and Almonds has about 588 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Oatmeal with Fig and Almonds suitable for vegetarians?

Yes. Protein Oatmeal with Fig and Almonds is suitable for vegetarians as written.

Is Protein Oatmeal with Fig and Almonds gluten-free?

Protein Oatmeal with Fig and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Oatmeal with Fig and Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Oatmeal with Fig and Almonds ahead of time?

Protein Oatmeal with Fig and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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