Protein Oatmeal with Fruits and Pecans

Ingredients

• Oats8 tablespoon (80 g)
• Protein Powder1 scoop (30 g)
• Blueberries1/4 cup (38 g)
• Banana1/2 medium (65 g)
• Pecans6 half (24 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   In a pot place the oats with water (approximately double the amount of oats) and bring to medium heat.

2. 2

   Step 2

   Stir constantly for approximately 3-4 minutes until boiling or until the oats have absorbed the liquid.

3. 3

   Step 3

   Once the oats have absorbed a little of the liquid, mix with the stevia and the protein powder.

4. 4

   Step 4

   You can use stevia or the sweetener of your choice (monk fruit, erythritol, etc.)

5. 5

   Step 5

   If necessary, add more water. Turn off.

6. 6

   Step 6

   Peel and slice the banana. Separately, chop the pecans.

7. 7

   Step 7

   In a bowl, place the protein oatmeal with banana, blueberries and pecans. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Fruits and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.