Protein Oatmeal with Kiwi, Berries and Peanuts

Ingredients

• Oats10 tablespoon (100 g)
• Water1 glass (250 ml)
• Protein Powder1 scoop (30 g)
• Kiwi2 count (150 g)
• Strawberries1 cup (150 g)
• Peanut2.5 tablespoon (35 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with the water, mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Then add the stevia and protein powder. If necessary, add a little more water.

4. 4

   Step 4

   Stove option: Place the oats and water in a pot and bring to medium heat.

5. 5

   Step 5

   Stir constantly for approximately 3-4 minutes until boiling.

6. 6

   Step 6

   Once the oats have absorbed some of the liquid, stir in the stevia and protein powder. If necessary, add a little more water and turn off.

7. 7

   Step 7

   Optional: Add vanilla extract and/or cinnamon.

8. 8

   Step 8

   Meanwhile, chop the peanuts, peel the kiwi and slice together with the strawberries. You can replace half of the strawberries with blueberries.

9. 9

   Step 9

   In a bowl serve the protein oatmeal with the fruit and peanuts.

10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Kiwi, Berries and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.