How many calories are in Protein Oatmeal with Mango and Cashews?
Protein Oatmeal with Mango and Cashews has about 499 calories per serving based on the current ingredient list and serving size on this page.
Protein Oatmeal with Mango and Cashews is a Breakfast international recipe with 499 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
499 kcal
Total Time
15 min
Servings
1
Protein
40.5 g
Ingredients
Instructions
Place the oats with the water in a pot and bring to a boil over high heat.
Once boiling, stir constantly.
The cooking time of the oatmeal will depend on the type of oats used.
Once the oatmeal is ready, add the protein and stir. If desired, you can add stevia, vanilla extract and/or cinnamon.
Dice the mango and add half of it to the oatmeal. Mix well.
Serve the oatmeal in a bowl and add the rest of the mango along with the cashews.
Nutrition Snapshot
Calories
499
Protein
40.5g
Carbs
78.9g
Fat
12.5g
Fiber
8.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Protein Oatmeal with Mango and Cashews can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Protein Oatmeal with Mango and Cashews has about 499 calories per serving based on the current ingredient list and serving size on this page.
Yes. Protein Oatmeal with Mango and Cashews is suitable for vegetarians as written.
Yes. Protein Oatmeal with Mango and Cashews is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Protein Oatmeal with Mango and Cashews can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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