Protein Oatmeal with Milk and Banana

Ingredients

• Banana1 medium (130 g)
• Milk1 cup (240 ml)
• Oats5 tablespoon (50 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. You will use 3/4 for the recipe and the rest to garnish.

2. 2

   Step 2

   Put the oats with the milk and water (half the milk amount) in a pot and cook over medium heat.

3. 3

   Step 3

   Mix constantly until it boils, for about 3-4 minutes and remove from heat.

4. 4

   Step 4

   Once done, add the protein powder.

5. 5

   Step 5

   Smash 3/4 of the banana using a fork and pour over the oats with the stevia. Mix well.

6. 6

   Step 6

   Once the oats are done, place in a bowl and serve with the remaining banana.

7. 7

   Step 7

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Milk and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.