InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Protein Oatmeal with Milk and Strawberries

Name: Protein Oatmeal with Milk and Strawberries
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 8 tablespoon (80 g) Oats; 1 cup (240 ml) Milk; 1/3 cup (50 g) Strawberries; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Protein Oatmeal with Milk and Strawberries is a Breakfast international recipe with 562 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

562 kcal

Total Time

10 min

Servings

Protein

42.4 g

Ingredients

Oats8 tablespoon (80 g)
Milk1 cup (240 ml)
Strawberries1/3 cup (50 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Place the oats and milk in a pot and bring to medium heat.
2
Step 2
Stir constantly for approximately 3-4 minutes until boiling.
3
Step 3
Once the oats have absorbed some of the liquid, mix with the stevia and protein powder. If necessary, add more water. Turn off.
4
Step 4
You can use stevia or the sweetener of your choice (monk fruit, erythritol, etc.)
5
Step 5
Slice the strawberries.
6
Step 6
Pour the protein oatmeal with milk in a bowl and mix with the strawberries. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

562

Protein

42.4g

Carbs

73.6g

Fat

14.5g

Fiber

1.5g

Micronutrients

Calcium

351.13 mg • 35.1% of daily target daily value

Iron

3.18 mg • 17.7% of daily target daily value

Magnesium

138.2 mg • 32.9% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

716.02 mg • 27.5% of daily target daily value

Selenium

28.13 mcg • 51.1% of daily target daily value

Sodium

99.18 mg • 4.3% of daily target daily value

Vitamin A

79.6 mcg • 8.8% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

18.15 mg • 20.2% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

1.05 mcg • 0.9% of daily target daily value

Zinc

3.38 mg • 30.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Milk and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Oatmeal with Milk and Strawberries

How many calories are in Protein Oatmeal with Milk and Strawberries?

Protein Oatmeal with Milk and Strawberries has about 562 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Oatmeal with Milk and Strawberries suitable for vegetarians?

Yes. Protein Oatmeal with Milk and Strawberries is suitable for vegetarians as written.

Is Protein Oatmeal with Milk and Strawberries gluten-free?

Protein Oatmeal with Milk and Strawberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Oatmeal with Milk and Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Oatmeal with Milk and Strawberries ahead of time?

Protein Oatmeal with Milk and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe