Protein Oatmeal with Pears, Raisins and Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Pear1/2 count (90 g)
• Raisins1 tablespoon (14 g)
• Almond1 tablespoon (14 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place the oats and milk and water (half the milk amount) in a pot. Take to medium heat.

2. 2

   Step 2

   Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.

3. 3

   Step 3

   If necessary, add some water. Remove from heat.

4. 4

   Step 4

   Once done, mix with stevia and protein powder.

5. 5

   Step 5

   Thinly slice the pears.

6. 6

   Step 6

   Place the oats with the fruit, raisins and almonds in a bowl.

7. 7

   Step 7

   If you want, you can replace the raisins with double the amount of pears.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Pears, Raisins and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.