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Protein Oatmeal with Strawberries and Almonds

Protein Oatmeal with Strawberries and Almonds is a Breakfast international recipe with 542 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

542 kcal

Total Time

10 min

Servings

1

Protein

41.1 g

Ingredients

  • Oats8 tablespoon (80 g)
  • Water1 glass (250 ml)
  • Strawberries1/2 cup (75 g)
  • Almond1 tablespoon (14 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    In a pot place the oats with water (approximately double the amount of oats) and bring to medium heat.

  2. 2

    Step 2

    Stir constantly for approximately 3-4 minutes until boiling.

  3. 3

    Step 3

    Once the oats have absorbed some of the liquid, mix with the stevia and protein powder. If necessary, add more water. Turn off.

  4. 4

    Step 4

    You can use stevia or the sweetener of your choice (monk fruit, erythritol, etc.)

  5. 5

    Step 5

    Slice the strawberries and chop the almonds.

  6. 6

    Step 6

    In a bowl place the protein oatmeal with strawberries and almonds. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

542

Protein

41.1g

Carbs

71.8g

Fat

7.3g

Fiber

7.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Oatmeal with Strawberries and Almonds

How many calories are in Protein Oatmeal with Strawberries and Almonds?

Protein Oatmeal with Strawberries and Almonds has about 542 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Oatmeal with Strawberries and Almonds suitable for vegetarians?

Yes. Protein Oatmeal with Strawberries and Almonds is suitable for vegetarians as written.

Is Protein Oatmeal with Strawberries and Almonds gluten-free?

Protein Oatmeal with Strawberries and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Oatmeal with Strawberries and Almonds?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Oatmeal with Strawberries and Almonds ahead of time?

Protein Oatmeal with Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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