Protein Overnight Oats with Figs, Banana and Seeds

Ingredients

• Oats4 tablespoon (40 g)
• Chia Seeds1 tablespoon (10 g)
• Milk1/2 cup (120 ml)
• Protein Powder1 scoop (30 g)
• Figs1 medium (50 g)
• Banana1/4 medium (33 g)
• Sunflower Seeds1 teaspoon (3 g)

Instructions

1. 1

   Step 1

   In a glass bowl, place the oats, chia and mix.

2. 2

   Step 2

   Pour the milk, mix and let stand overnight or for 5-15 minutes.

3. 3

   Step 3

   In case of using unflavored protein, add vanilla extract and/or cinnamon. Sweeten with the sweetener of your choice (stevia, xylitol, monk fruit, etc).

4. 4

   Step 4

   Before eating, add the protein powder and mix.

5. 5

   Step 5

   Add the fig cut in half, sliced banana, sunflower seeds on top and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Overnight Oats with Figs, Banana and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.