Protein Overnight Oats with Peanuts and Chocolate

Ingredients

• Oats10 tablespoon (100 g)
• Water1/2 glass (125 ml)
• Protein Powder1 scoop (30 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Chia Seeds3 tablespoon (30 g)
• Peanut2 tablespoon (28 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you can leave the oats standing overnight. If not, you can cook the oatmeal with water directly over medium heat until thickened and then add the ingredients.

2. 2

   Step 2

   In a jar place the oatmeal, half of the chia seeds, peanuts, water and protein powder. You can replace the peanuts with peanut butter. Use the same indicated amount.

3. 3

   Step 3

   Mix well and place in the refrigerator overnight.

4. 4

   Step 4

   The next day, serve and add chia seeds and chocolate chunks.

5. 5

   Step 5

   You can replace 1/2 tablespoon of chia with shredded coconut or 1 tablespoon with another tablespoon of chocolate drops.

6. 6

   Step 6

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Overnight Oats with Peanuts and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.