Protein Parfait with Applesauce

Ingredients

• Apple2 count (320 g)
• Water1/4 glass (63 ml)
• Ground Cinnamon1 teaspoon (2 g)
• Vanilla Cookies6 cookie (30 g)
• Butter1/2 tablespoon (15 g)
• Skyr Yogurt1 cup (240 g)
• Skim Milk1/4 cup (60 ml)
• Vanilla Extract1 teaspoon (5 g)
• Unflavored Gelatin1/4 serving (5 g)
• Lime Juice2 tablespoon (30 g)
• Stevia2 package (2 g)

Instructions

1. 1

   Step 1

   For the Applesauce: Place in a pot the apples previously washed, peeled and diced. Add the water and cinnamon powder.

2. 2

   Step 2

   Cover the pot and bring to a boil over high heat. Lower the heat and cook for 10 minutes or until the apples soften.

3. 3

   Step 3

   Once ready, blend and set aside.

4. 4

   Step 4

   For the base: Crush the vanilla cookies. Set aside.

5. 5

   Step 5

   Mix the cookies with the previously melted butter until you have a dough.

6. 6

   Step 6

   For the Mousse: Add 3 tablespoons of just boiled water to the unflavoured gelatin. Set aside.

7. 7

   Step 7

   Mix skyr, fresh milk, vanilla extract and stevia.

8. 8

   Step 8

   Add the unflavoured gelatin with water and stir. Set aside.

9. 9

   Step 9

   Lastly, place the three layers in order, refrigerate for 30 minutes and done! Enjoy.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Parfait with Applesauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.