InternationalDessertVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Passion Fruit Pudding with Chia

Name: Protein Passion Fruit Pudding with Chia
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (30 g) Passion Fruit; 1/2 cup (120 ml) Milk; 2 tablespoon (20 g) Chia Seeds; 1 scoop (30 g) Protein Powder

Protein Passion Fruit Pudding with Chia is a Dessert international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

15 min

Servings

Protein

32.1 g

Ingredients

Passion Fruit1 count (30 g)
Milk1/2 cup (120 ml)
Chia Seeds2 tablespoon (20 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you can use vanilla flavor protein.
2
Step 2
If you do not want to mix the protein with the mixture to be prepared, dissolve the protein in 1 or 2 tablespoons of water until you get a syrup and pour over.
3
Step 3
In case you use an unflavored protein, add the sweetener of your choice (stevia, xylitol, monk fruit) and vanilla.
4
Step 4
Blend the passion fruit pulp and strain.
5
Step 5
Mix the passion fruit essence with the protein, milk and chia.
6
Step 6
Pour into a bowl and let stand for 5-10 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

32.1g

Carbs

22.8g

Fat

12.5g

Fiber

3.7g

Micronutrients

Calcium

274.71 mg • 27.5% of daily target daily value

Folate

4.2 mcg • 1.1% of daily target daily value

Iron

1.69 mg • 9.4% of daily target daily value

Magnesium

88.67 mg • 21.1% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

418.22 mg • 16.1% of daily target daily value

Selenium

2.53 mcg • 4.6% of daily target daily value

Sodium

55.37 mg • 2.4% of daily target daily value

Vitamin A

58.75 mcg • 6.5% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

9 mg • 10% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.07 mg • 0.5% of daily target daily value

Vitamin K

0.21 mcg • 0.2% of daily target daily value

Zinc

1.65 mg • 15% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Protein Passion Fruit Pudding with Chia

How many calories are in Protein Passion Fruit Pudding with Chia?

Protein Passion Fruit Pudding with Chia has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Passion Fruit Pudding with Chia suitable for vegetarians?

Yes. Protein Passion Fruit Pudding with Chia is suitable for vegetarians as written.

Is Protein Passion Fruit Pudding with Chia gluten-free?

Yes. Protein Passion Fruit Pudding with Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Passion Fruit Pudding with Chia?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Passion Fruit Pudding with Chia ahead of time?

Protein Passion Fruit Pudding with Chia can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe