InternationalDessertVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Pastry Cream with Peach

Protein Pastry Cream with Peach is a Dessert international recipe with 330 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

330 kcal

Total Time

15 min

Servings

1

Protein

30.8 g

Ingredients

  • Milk1/2 cup (120 ml)
  • Egg Yolk1 count (15 g)
  • Protein Powder1 scoop (30 g)
  • Cornstarch1 tablespoon (10 g)
  • Peach1 count (150 g)

Instructions

  1. 1

    Step 1

    This recipe requires resting and refrigeration time. If you prefer it warm, skip refrigeration.

  2. 2

    Step 2

    Also, you need vanilla flavor protein, but you can use whatever protein flavor you have available.

  3. 3

    Step 3

    Place the egg yolk and cornstarch in a small pot and mix with a whisk until well blended.

  4. 4

    Step 4

    Next, pour the milk gradually and mix constantly until well combined.

  5. 5

    Step 5

    Bring to medium heat and stir constantly until thickened.

  6. 6

    Step 6

    Allow to cool, add the protein and mix well with a whisk. Cover with plastic wrap to avoid forming a crust.

  7. 7

    Step 7

    If you prefer it sweeter, add stevia or the sweetener of your choice.

  8. 8

    Step 8

    Chop half of the peach and cut the other half into wedges to garnish.

  9. 9

    Step 9

    In a bowl place the chopped peach as a base, add the pastry cream and decorate with the wedges. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

330

Protein

30.8g

Carbs

35.7g

Fat

10.5g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Pastry Cream with Peach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Protein Pastry Cream with Peach

How many calories are in Protein Pastry Cream with Peach?

Protein Pastry Cream with Peach has about 330 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Pastry Cream with Peach suitable for vegetarians?

Yes. Protein Pastry Cream with Peach is suitable for vegetarians as written.

Is Protein Pastry Cream with Peach gluten-free?

Yes. Protein Pastry Cream with Peach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Pastry Cream with Peach?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Pastry Cream with Peach ahead of time?

Protein Pastry Cream with Peach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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