Protein Porridge with Apple and Pecans

Ingredients

• Oats10 tablespoon (100 g)
• Milk1 cup (240 ml)
• Protein Powder1 scoop (30 g)
• Apple1 count (160 g)
• Pecans6 half (24 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with the milk. Mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Next, add protein powder and add more water if required. Optional: Add cinnamon and/or vanilla extract.

4. 4

   Step 4

   Stove option: Place the oats and milk in a pot and bring to medium heat.

5. 5

   Step 5

   Stir constantly for approximately 3-4 minutes until boiling. If necessary, add more water. Turn off.

6. 6

   Step 6

   Once the oats have absorbed some of the liquid, mix with the protein powder. Optional: Add cinnamon and/or vanilla extract.

7. 7

   Step 7

   Meanwhile, cut the apple into wedges and chop the pecans.

8. 8

   Step 8

   In a bowl, place the oatmeal and add the apple and pecans.

9. 9

   Step 9

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Apple and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.